Patty Miller v3000m/5:00r...3 SkiErg
7,500m
Meters
39:58.5
Time
2:39.9
Pace
394
Calories
199
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,088m |
| Overall Time | 50:03.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 52 |
| Stroke Count | 2233 |
| Drag Factor | 105 |
September 06, 2023 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.5 | 7,500m | 2:39.9 | 86 | 594 | 52 | 199 | |
| 16:02.0 | 3,000m | 2:40.3 | 85 | 592 | 53 | 177 | |
| r: 5:00 | 322m | ||||||
| 13:20.9 | 2,500m | 2:40.1 | 85 | 593 | 51 | 210 | |
| r: 5:00 | 252m | ||||||
| 10:35.6 | 2,000m | 2:38.9 | 87 | 600 | 53 | 210 | |
| r: 0:05 | 14m | ||||||
| r588m |
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Workout Graph
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3000, 2500, 2000