Patty Miller v1000m/4:00r...7 row
4,750m
Meters
19:56.6
Time
2:05.9
Pace
298
Calories
157
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 35:56.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 118 |
September 07, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,750m | 2:05.9 | 175 | 902 | 22 | 157 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 149 | |
| r: 4:00 | 460m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | 156 | |
| r: 3:00 | 408m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 153 | |
| r: 2:00 | 307m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | 154 | |
| r: 2:00 | 295m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 165 | |
| r: 2:00 | 305m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | 161 | |
| r: 3:00 | 386m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 166 | |
| r2,161m |
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Workout Graph
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September 2023 CTC