Patty Miller v500m/2:00r...12 row
6,000m
Meters
24:32.3
Time
2:02.6
Pace
385
Calories
168
Heart Rate
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 46:32.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 118 |
September 11, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.3 | 6,000m | 2:02.6 | 190 | 952 | 25 | 168 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 163 | |
| r: 2:00 | 231m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 162 | |
| r: 2:00 | 280m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 165 | |
| r: 2:00 | 299m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 168 | |
| r: 2:00 | 254m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 169 | |
| r: 2:00 | 292m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 169 | |
| r: 2:00 | 201m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 168 | |
| r: 2:00 | 298m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 170 | |
| r: 2:00 | 237m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 170 | |
| r: 2:00 | 261m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 171 | |
| r: 2:00 | 275m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 171 | |
| r: 2:00 | 230m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 174 | |
| r2,858m |
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Workout Graph
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Pete 12x500