Patty Miller v1500m/4:00r...5 row
7,500m
Meters
32:01.9
Time
2:08.1
Pace
464
Calories
162
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 48:01.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 118 |
September 13, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.9 | 7,500m | 2:08.1 | 166 | 872 | 23 | 162 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 24 | 155 | |
| r: 4:00 | 286m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 23 | 158 | |
| r: 4:00 | 545m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 163 | |
| r: 4:00 | 386m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 23 | 166 | |
| r: 4:00 | 450m | ||||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 24 | 171 | |
| r1,667m |
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Workout Graph
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Pete 5 x 1500