Patty Miller 5000m SkiErg
5,000m
Meters
30:39.2
Time
3:03.9
Pace
251
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 52 |
| Stroke Count | 1597 |
| Drag Factor | 105 |
September 13, 2023 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 5,000m | 3:03.9 | 56 | 493 | 52 | 116 |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 53 | 110 |
| 3:08.2 | 1,000m | 3:08.2 | 53 | 480 | 53 | 109 |
| 3:11.1 | 1,500m | 3:11.1 | 50 | 472 | 52 | 109 |
| 3:11.5 | 2,000m | 3:11.5 | 50 | 471 | 51 | 108 |
| 3:08.0 | 2,500m | 3:08.0 | 53 | 481 | 51 | 112 |
| 3:07.5 | 3,000m | 3:07.5 | 53 | 482 | 52 | 114 |
| 3:05.7 | 3,500m | 3:05.7 | 55 | 488 | 52 | 116 |
| 3:02.5 | 4,000m | 3:02.5 | 58 | 498 | 52 | 119 |
| 2:54.6 | 4,500m | 2:54.6 | 66 | 526 | 52 | 126 |
| 2:42.4 | 5,000m | 2:42.4 | 82 | 581 | 53 | 143 |
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Workout Graph
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