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Patty Miller 11000m row

11,000

Meters

52:49.1

Time

2:24.0

Pace

610

Calories

129

Heart Rate

Average Watts117
Calories Per Hour692
Stroke Rate19
Stroke Count1018
Drag Factor119

September 14, 2023 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:49.1 11,000 2:24.0 117 692 610 19 129
2:25.7 500 2:25.7 113 667 27 20 118
2:19.7 1,000 2:19.7 128 721 28 19 122
2:19.3 1,500 2:19.3 129 723 28 19 126
2:20.8 2,000 2:20.8 125 715 28 19 128
2:20.8 2,500 2:20.8 125 715 28 19 128
2:34.9 3,000 2:34.9 94 627 27 18 125
2:20.9 3,500 2:20.9 125 715 28 20 128
2:22.8 4,000 2:22.8 120 705 28 19 129
2:23.0 4,500 2:23.0 120 704 28 19 129
2:23.3 5,000 2:23.3 119 703 28 19 131
2:22.9 5,500 2:22.9 120 705 28 20 132
2:24.5 6,000 2:24.5 116 697 28 20 129
2:24.0 6,500 2:24.0 117 700 28 19 131
2:23.5 7,000 2:23.5 118 702 28 20 133
2:24.7 7,500 2:24.7 116 696 28 19 131
2:25.7 8,000 2:25.7 113 667 27 19 132
2:24.9 8,500 2:24.9 115 695 28 19 133
2:25.0 9,000 2:25.0 115 670 27 19 133
2:24.3 9,500 2:24.3 116 698 28 20 134
2:24.9 10,000 2:24.9 115 695 28 19 132
2:26.0 10,500 2:26.0 112 665 27 19 131
2:27.6 11,000 2:27.6 109 658 27 19 131

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Workout Graph

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