Patty Miller 5000m SkiErg
5,000m
Meters
30:23.2
Time
3:02.3
Pace
251
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 51 |
| Stroke Count | 1574 |
| Drag Factor | 106 |
September 14, 2023 15:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 5,000m | 3:02.3 | 58 | 498 | 51 | 117 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 50 | 106 |
| 3:11.4 | 1,000m | 3:11.4 | 50 | 471 | 51 | 106 |
| 3:11.9 | 1,500m | 3:11.9 | 50 | 470 | 51 | 108 |
| 3:09.1 | 2,000m | 3:09.1 | 52 | 478 | 52 | 110 |
| 3:05.6 | 2,500m | 3:05.6 | 55 | 488 | 51 | 113 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 51 | 117 |
| 2:56.3 | 3,500m | 2:56.3 | 64 | 519 | 53 | 120 |
| 2:58.1 | 4,000m | 2:58.1 | 62 | 513 | 54 | 121 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 53 | 131 |
| 2:41.1 | 5,000m | 2:41.1 | 84 | 588 | 52 | 144 |
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Workout Graph
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