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Patty Miller 11000m row

11,000m

Meters

50:14.4

Time

2:17.0

Pace

638

Calories

143

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate24
Stroke Count1219

September 15, 2023 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:14.4 11,000m 2:17.0 136 768 24 143
2:59.8 500m 2:59.8 60 507 32 117
2:45.5 1,000m 2:45.5 77 565 30 114
2:13.7 1,500m 2:13.7 146 804 26 122
2:11.6 2,000m 2:11.6 154 828 26 122
2:10.9 2,500m 2:10.9 156 837 27 124
2:10.4 3,000m 2:10.4 158 843 27
2:09.0 3,500m 2:09.0 163 861 26 125
2:05.2 4,000m 2:05.2 178 913 26
2:29.6 4,500m 2:29.6 105 659 21 137
2:13.8 5,000m 2:13.8 146 802 23 143
2:13.4 5,500m 2:13.4 147 807 22 170
2:13.8 6,000m 2:13.8 146 802 22 149
2:13.7 6,500m 2:13.7 146 804 22 153
2:12.7 7,000m 2:12.7 150 815 23 155
2:15.8 7,500m 2:15.8 140 780 22 151
2:14.7 8,000m 2:14.7 143 792 22 154
2:14.9 8,500m 2:14.9 143 790 22 153
2:15.1 9,000m 2:15.1 142 788 22 154
2:16.0 9,500m 2:16.0 139 778 22 154
2:13.5 10,000m 2:13.5 147 806 22 157
2:13.1 10,500m 2:13.1 148 810 23 158
2:08.1 11,000m 2:08.1 167 873 23 165

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Workout Graph

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