Patty Miller 22:39 row
4,022m
Meters
22:39.1
Time
2:48.9
Pace
213
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 118 |
September 18, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 4,022m | 2:48.9 | 73 | 549 | 28 | 123 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 31 | |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 31 | |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 31 | 126 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 132 |
| 22:39.1 | 614m | 2:09.5 | 161 | 853 | 23 | 112 |
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Workout Graph
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