Patty Miller v1000m/4:00r...7 row

4,750m

Meters

19:13.0

Time

2:01.3

Pace

310

Calories

152

Heart Rate

Rest Distance2,117m
Rest Time16:00.0
Overall Distance6,867m
Overall Time35:13.0
Average Watts196
Calories Per Hour973
Stroke Rate27
Stroke Count776
Drag Factor118

September 18, 2023 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

September 2023 CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:13.0 4,750m 2:01.3 196 973 27 152
3:57.3 1,000m 1:58.6 210 1021 30 120
r: 4:00 534m
2:59.8 750m 1:59.8 203 999 28 150
r: 3:00 350m
2:00.5 500m 2:00.5 200 988 26 133
r: 2:00 303m
0:59.7 250m 1:59.4 206 1007 26 157
r: 2:00 332m
2:02.7 500m 2:02.7 189 952 25 168
r: 2:00 301m
3:05.7 750m 2:03.8 184 934 26 170
r: 3:00 297m
4:07.3 1,000m 2:03.6 185 937 26 170
r2,117m

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