Patty Miller v1000m/4:00r...7 row
4,750m
Meters
19:13.0
Time
2:01.3
Pace
310
Calories
152
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 35:13.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 118 |
September 18, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.0 | 4,750m | 2:01.3 | 196 | 973 | 27 | 152 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 120 | |
| r: 4:00 | 534m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 28 | 150 | |
| r: 3:00 | 350m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 133 | |
| r: 2:00 | 303m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 157 | |
| r: 2:00 | 332m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 168 | |
| r: 2:00 | 301m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 170 | |
| r: 3:00 | 297m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 170 | |
| r2,117m |
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Workout Graph
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September 2023 CTC