Patty Miller 5000m SkiErg
5,000
Meters
29:58.5
Time
2:59.8
Pace
251
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 107 |
September 19, 2023 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,000 | 2:59.8 | 60 | 507 | 251 | 49 | 121 |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 25 | 48 | 107 |
| 3:15.9 | 1,000 | 3:15.9 | 47 | 460 | 25 | 49 | 105 |
| 3:15.7 | 1,500 | 3:15.7 | 47 | 460 | 25 | 49 | 107 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 470 | 25 | 49 | 112 |
| 3:00.7 | 2,500 | 3:00.7 | 59 | 504 | 25 | 49 | 116 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 539 | 25 | 49 | 124 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 542 | 25 | 50 | 128 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 537 | 25 | 52 | 127 |
| 2:50.8 | 4,500 | 2:50.8 | 70 | 541 | 25 | 51 | 132 |
| 2:35.4 | 5,000 | 2:35.4 | 93 | 620 | 26 | 52 | 155 |
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5000 m tt