Patty Miller v2000m/5:00r...4 row
8,000m
Meters
34:58.9
Time
2:11.1
Pace
483
Calories
154
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 49:58.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
September 20, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.9 | 8,000m | 2:11.1 | 155 | 833 | 22 | 154 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 23 | 149 | |
| r: 5:00 | 758m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 145 | |
| r: 5:00 | 662m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | 158 | |
| r: 5:00 | 717m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 167 | |
| r2,137m |
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Workout Graph
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Pete 4 x 2000