Patty Miller 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
593
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
September 22, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 800 | 593 | 23 | 151 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 27 | 136 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 140 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 24 | 144 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 23 | 148 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 | 149 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 769 | 58 | 23 | 151 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 769 | 58 | 23 | 153 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 23 | 157 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 812 | 60 | 23 | 160 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 25 | 173 |
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Workout Graph
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