Patty Miller 10000m row
10,000
Meters
48:14.2
Time
2:24.7
Pace
555
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 120 |
September 23, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.2 | 10,000 | 2:24.7 | 115 | 697 | 555 | 20 | 127 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 22 | 125 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 21 | 126 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 20 | 127 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 20 | 126 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 20 | 127 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 692 | 55 | 20 | 129 |
| 4:51.2 | 7,000 | 2:25.6 | 113 | 690 | 55 | 20 | 128 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 681 | 55 | 20 | 128 |
| 4:53.8 | 9,000 | 2:26.9 | 110 | 679 | 55 | 20 | 128 |
| 4:53.9 | 10,000 | 2:26.9 | 110 | 679 | 55 | 20 | 127 |
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Workout Graph
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