Patty Miller v1000m/4:00r...6 row
6,000m
Meters
24:14.7
Time
2:01.2
Pace
391
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 44:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 119 |
September 25, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 6,000m | 2:01.2 | 196 | 976 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| r: 4:00 | 394m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| r: 4:00 | 351m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | |
| r: 4:00 | 152m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | |
| r: 4:00 | 198m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| r: 4:00 | 500m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r1,595m |
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Workout Graph
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Pete 6 x 1000