Patty Miller v3000m/5:00r...3 row
7,500m
Meters
31:41.8
Time
2:06.7
Pace
469
Calories
154
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 41:41.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 120 |
September 27, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.8 | 7,500m | 2:06.7 | 172 | 891 | 27 | 154 | |
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 28 | 126 | |
| r: 5:00 | 378m | ||||||
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 26 | 171 | |
| r: 5:00 | 278m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 28 | 166 | |
| r656m |
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Workout Graph
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Pete 3000, 2500, 2000