Patty Miller 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
556
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
September 28, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 691 | 556 | 20 | 127 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 23 | 126 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 22 | 127 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 21 | 128 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 21 | 128 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 20 | 128 |
| 4:53.1 | 6,000 | 2:26.5 | 111 | 675 | 55 | 20 | 128 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 676 | 55 | 20 | 129 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 675 | 55 | 21 | 128 |
| 4:55.2 | 9,000 | 2:27.6 | 109 | 670 | 55 | 20 | 127 |
| 4:53.9 | 10,000 | 2:26.9 | 110 | 673 | 55 | 20 | 129 |
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Workout Graph
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10000 m tt