Patty Miller 10000m row
10,000m
Meters
44:13.9
Time
2:12.6
Pace
596
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
September 29, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,000m | 2:12.6 | 150 | 815 | 26 | 156 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 140 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 149 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 | 155 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 29 | 154 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 28 | 156 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 25 | 158 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 23 | 158 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 24 | 160 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 25 | 163 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 25 | 173 |
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Workout Graph
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10000 m tt