Patty Miller 10000m row
10,000
Meters
48:18.3
Time
2:24.9
Pace
555
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
October 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.3 | 10,000 | 2:24.9 | 115 | 689 | 555 | 21 | 124 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 115 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 22 | 118 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 21 | 123 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 | 127 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 21 | 127 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 681 | 55 | 21 | 127 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 679 | 55 | 21 | 127 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 675 | 55 | 21 | 127 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 669 | 55 | 21 | 125 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 671 | 55 | 21 | 126 |
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Workout Graph
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10000 m tt