Patty Miller 10000m row
10,000
Meters
48:31.6
Time
2:25.5
Pace
554
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 113 |
October 07, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 684 | 554 | 19 | 132 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 20 | 126 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 18 | 131 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 19 | 132 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 19 | 131 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 19 | 131 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 673 | 55 | 19 | 135 |
| 4:54.0 | 7,000 | 2:27.0 | 110 | 673 | 55 | 20 | 131 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 675 | 55 | 20 | 134 |
| 4:53.2 | 9,000 | 2:26.6 | 111 | 675 | 55 | 20 | 133 |
| 4:53.2 | 10,000 | 2:26.6 | 111 | 675 | 55 | 20 | 136 |
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Workout Graph
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10000 m tt