Patty Miller v500m/2:00r...12 row
6,000m
Meters
23:51.1
Time
1:59.2
Pace
396
Calories
168
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 45:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 112 |
October 09, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.1 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 168 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 160 | |
| r: 2:00 | 279m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 2:00 | 312m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 166 | |
| r: 2:00 | 264m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 167 | |
| r: 2:00 | 237m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 169 | |
| r: 2:00 | 231m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 170 | |
| r: 2:00 | 257m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 2:00 | 210m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 171 | |
| r: 2:00 | 192m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 171 | |
| r: 2:00 | 200m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 171 | |
| r: 2:00 | 214m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 171 | |
| r: 2:00 | 173m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 171 | |
| r2,569m |
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Workout Graph
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Pete 12 x 500