Patty Miller v1500m/4:00r...5 row
7,500m
Meters
31:22.3
Time
2:05.4
Pace
473
Calories
167
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 47:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
October 11, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.3 | 7,500m | 2:05.4 | 177 | 909 | 26 | 167 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 4:00 | 645m | ||||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 26 | 166 | |
| r: 4:00 | 581m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 26 | 169 | |
| r: 4:00 | 560m | ||||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | 170 | |
| r: 4:00 | 469m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 173 | |
| r2,255m |
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Workout Graph
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Pete 5 x 1500