Patty Miller 5000m SkiErg
5,000m
Meters
30:00.1
Time
3:00.0
Pace
251
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 51 |
| Stroke Count | 1535 |
| Drag Factor | 106 |
October 11, 2023 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 51 | 121 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 51 | 111 |
| 3:05.0 | 1,000m | 3:05.0 | 55 | 490 | 51 | 111 |
| 3:07.8 | 1,500m | 3:07.8 | 53 | 481 | 51 | 110 |
| 3:06.0 | 2,000m | 3:06.0 | 54 | 487 | 51 | 114 |
| 3:03.8 | 2,500m | 3:03.8 | 56 | 493 | 51 | 118 |
| 3:02.9 | 3,000m | 3:02.9 | 57 | 496 | 51 | 121 |
| 2:59.8 | 3,500m | 2:59.8 | 60 | 507 | 52 | 122 |
| 2:57.7 | 4,000m | 2:57.7 | 62 | 514 | 51 | 125 |
| 2:54.5 | 4,500m | 2:54.5 | 66 | 526 | 51 | 130 |
| 2:43.6 | 5,000m | 2:43.6 | 80 | 575 | 52 | 153 |
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5000 m tt