Patty Miller 5000m SkiErg
5,000
Meters
29:28.0
Time
2:56.8
Pace
251
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 51 |
| Stroke Count | 1507 |
| Drag Factor | 106 |
October 16, 2023 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.0 | 5,000 | 2:56.8 | 63 | 511 | 251 | 51 | 129 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 50 | 122 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 487 | 25 | 51 | 119 |
| 3:03.5 | 1,500 | 3:03.5 | 57 | 490 | 25 | 51 | 123 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 500 | 25 | 51 | 124 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 502 | 25 | 51 | 126 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 504 | 25 | 51 | 125 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 505 | 25 | 52 | 129 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 510 | 25 | 51 | 130 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 526 | 25 | 51 | 137 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 593 | 26 | 52 | 158 |
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5000 m tt