Patty Miller 20:45 row
4,024m
Meters
20:45.9
Time
2:34.8
Pace
222
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 114 |
October 17, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,024m | 2:34.8 | 94 | 624 | 31 | 137 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 | 114 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 34 | 110 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 139 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 162 |
| 20:45.9 | 184m | 2:04.7 | 180 | 920 | 25 | 164 |
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Workout Graph
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