Patty Miller v2000m/5:00r...4 row
8,000m
Meters
33:52.7
Time
2:07.0
Pace
499
Calories
163
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 48:52.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
October 18, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.7 | 8,000m | 2:07.0 | 171 | 887 | 27 | 163 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 29 | 152 | |
| r: 5:00 | 641m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | 161 | |
| r: 5:00 | 341m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 27 | 166 | |
| r: 5:00 | 361m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 28 | 173 | |
| r1,343m |
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Workout Graph
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Pete 4 x 2000