Patty Miller 5000m BikeErg
5,000
Meters
11:38.8
Time
2:19.7
Pace
140
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 67 |
| Revolution Count | 786 |
| Power/kg | 2.11 |
| Drag Factor | 89 |
October 19, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 5,000 | 2:19.7 | 128 | 741 | 140 | 67 | 139 |
| 1:14.7 | 500 | 2:29.4 | 105 | 661 | 13 | 61 | 130 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 67 | 134 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 14 | 67 | 135 |
| 1:10.0 | 2,000 | 2:20.0 | 128 | 738 | 14 | 68 | 138 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 14 | 67 | 139 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 14 | 69 | 140 |
| 1:10.4 | 3,500 | 2:20.8 | 125 | 731 | 14 | 66 | 140 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 14 | 67 | 140 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 774 | 14 | 69 | 144 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 863 | 15 | 74 | 151 |
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Workout Graph
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5000 m tt