Patty Miller v250m/r...8 row
3,000m
Meters
15:29.0
Time
2:34.8
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 88 |
October 23, 2023 18:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 32 | |
| 2:37.2 | 250m | 5:14.4 | 11 | 338 | 17 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 43 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 45 | |
| 1:54.6 | 250m | 3:49.2 | 29 | 400 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 45 | |
| r0m |
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Workout Graph
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