Patty Miller 5000m SkiErg
5,000m
Meters
30:38.8
Time
3:03.8
Pace
250
Calories
169
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 51 |
| Stroke Count | 1571 |
October 24, 2023 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,000m | 3:03.8 | 56 | 493 | 51 | 169 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 51 | 108 |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 51 | 175 |
| 3:06.9 | 1,500m | 3:06.9 | 54 | 484 | 51 | 180 |
| 3:08.9 | 2,000m | 3:08.9 | 52 | 478 | 52 | 178 |
| 3:08.8 | 2,500m | 3:08.8 | 52 | 478 | 51 | 178 |
| 3:09.0 | 3,000m | 3:09.0 | 52 | 478 | 52 | 178 |
| 3:07.3 | 3,500m | 3:07.3 | 53 | 483 | 51 | 178 |
| 2:58.0 | 4,000m | 2:58.0 | 62 | 513 | 50 | 173 |
| 2:58.3 | 4,500m | 2:58.3 | 62 | 512 | 51 | 173 |
| 2:52.7 | 5,000m | 2:52.7 | 68 | 533 | 52 | 177 |
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5000 m tt