Patty Miller 55:00 row
9,022
Meters
55:00.8
Time
3:02.9
Pace
478
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 39 |
| Stroke Count | 2168 |
| Drag Factor | 89 |
October 25, 2023 19:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.8 | 9,022 | 3:02.9 | 57 | 496 | 478 | 39 | 92 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 37 | 92 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 42 | |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 44 | 101 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 41 | 99 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 44 | 85 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 41 | 92 |
| 35:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 25 | 100 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 37 | 86 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 40 | 79 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 39 | 89 |
| 55:00.8 | 1,174 | 2:08.1 | 166 | 872 | 74 | 43 | 99 |
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