Patty Miller 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Drag Factor | 90 |
October 26, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 36 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 34 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 38 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 37 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 37 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 39 |