Patty Miller 5000m SkiErg
5,000
Meters
29:49.6
Time
2:58.9
Pace
250
Calories
169
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 52 |
| Stroke Count | 1579 |
| Drag Factor | 106 |
October 28, 2023 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 502 | 250 | 52 | 169 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 53 | 87 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 54 | |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 501 | 25 | 54 | |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 495 | 25 | 53 | |
| 3:02.8 | 2,500 | 3:02.8 | 57 | 492 | 25 | 53 | 183 |
| 3:00.4 | 3,000 | 3:00.4 | 60 | 498 | 25 | 53 | 190 |
| 3:00.7 | 3,500 | 3:00.7 | 59 | 498 | 25 | 52 | 191 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 498 | 25 | 52 | 196 |
| 2:57.2 | 4,500 | 2:57.2 | 63 | 507 | 25 | 52 | |
| 2:50.8 | 5,000 | 2:50.8 | 70 | 526 | 25 | 53 |
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5000 m tt