Patty Miller 3022m row
3,022
Meters
15:54.0
Time
2:37.8
Pace
183
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 84 |
October 28, 2023 15:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.0 | 3,022 | 2:37.8 | 89 | 690 | 183 | 35 | 120 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 30 | 136 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 35 | 136 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 36 | |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 37 | |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 37 | |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 38 | |
| 0:06.9 | 3,022 | 2:36.8 | 91 | 521 | 1 | 9 | 89 |
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Workout Graph
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