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Patty Miller v100m/r...48 row

6,000

Meters

27:07.3

Time

2:15.6

Pace

355

Calories

153

Heart Rate

Rest Distance102
Rest Time1:00.0
Overall Distance6,102
Overall Time28:07.3
Average Watts140
Calories Per Hour785
Stroke Rate31
Stroke Count863
Drag Factor101

October 28, 2023 16:06:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

6 k - 150 hard-100 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.3 6,000 2:15.6 140 785 31 153
0:29.4 100 2:27.0 110 612 31 132
0:37.0 150 2:03.3 187 875 39 138
0:29.0 100 2:25.0 115 620 29
0:37.1 150 2:03.6 185 873 37
0:30.7 100 2:33.5 97 586 27
0:36.7 150 2:02.3 191 882 39
0:30.1 100 2:30.5 103 598 28 149
0:36.9 150 2:03.0 188 878 36 154
0:45.5 100 3:47.5 30 395 17 134
0:36.1 150 2:00.3 201 897 38 150
0:29.0 100 2:25.0 115 620 27 146
0:36.0 150 2:00.0 203 900 37 154
0:30.0 100 2:30.0 104 600 26 147
0:36.7 150 2:02.3 191 980 36 154
0:29.5 100 2:27.5 109 610 28 150
0:35.6 150 1:58.6 209 1011 37 151
0:31.2 100 2:36.0 92 576 25 151
0:35.5 150 1:58.3 211 1014 39 157
0:29.6 100 2:28.0 108 608 26 149
0:35.4 150 1:58.0 213 1016 37 152
0:32.7 100 2:43.5 80 550 24 149
0:35.5 150 1:58.3 211 1014 37 152
0:33.4 100 2:47.0 75 538 25 146
0:35.3 150 1:57.6 215 1019 37 152
0:37.4 100 3:07.0 54 481 19 146
0:34.4 150 1:54.6 232 1046 38 154
0:32.8 100 2:44.0 79 548 24 148
0:34.4 150 1:54.6 232 1046 38 153
0:32.0 100 2:40.0 85 562 24 152
0:34.4 150 1:54.6 232 1046 38 157
0:33.1 100 2:45.5 77 543 24 151
0:34.3 150 1:54.3 234 1049 39 155
0:33.8 100 2:49.0 73 532 23 155
0:33.7 150 1:52.3 247 1068 37 159
0:33.8 100 2:49.0 73 532 23 153
0:33.7 150 1:52.3 247 1068 39 159
0:32.0 100 2:40.0 85 562 24 157
0:33.7 150 1:52.3 247 1068 39 161
0:34.4 100 2:52.0 69 523 24 155
0:33.6 150 1:52.0 249 1071 39 162
0:38.3 100 3:11.5 50 469 17 153
0:33.2 150 1:50.6 258 1084 40 163
0:32.1 100 2:40.5 85 560 22 159
0:33.1 150 1:50.3 261 1087 38 166
0:35.0 100 2:55.0 65 514 22 159
0:33.1 150 1:50.3 261 1087 38 166
0:34.6 100 2:53.0 68 520 23 161
0:32.5 150 1:48.3 275 1218 41 169
r: 1:00 102
r102

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Workout Graph

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