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Patty Miller v100m/r...48 row

6,000m

Meters

27:07.3

Time

2:15.6

Pace

355

Calories

153

Heart Rate

Rest Distance102m
Rest Time1:00.0
Overall Distance6,102m
Overall Time28:07.3
Average Watts140
Calories Per Hour783
Stroke Rate31
Stroke Count863
Drag Factor101

October 28, 2023 16:06:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

6 k - 150 hard-100 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.3 6,000m 2:15.6 140 783 31 153
0:29.4 100m 2:27.0 110 679 31 132
0:37.0 150m 2:03.3 187 942 39 138
0:29.0 100m 2:25.0 115 695 29
0:37.1 150m 2:03.6 185 936 37
0:30.7 100m 2:33.5 97 633 27
0:36.7 150m 2:02.3 191 957 39
0:30.1 100m 2:30.5 103 653 28 149
0:36.9 150m 2:03.0 188 947 36 154
0:45.5 100m 3:47.5 30 402 17 134
0:36.1 150m 2:00.3 201 991 38 150
0:29.0 100m 2:25.0 115 695 27 146
0:36.0 150m 2:00.0 203 997 37 154
0:30.0 100m 2:30.0 104 656 26 147
0:36.7 150m 2:02.3 191 957 36 154
0:29.5 100m 2:27.5 109 675 28 150
0:35.6 150m 1:58.6 209 1020 37 151
0:31.2 100m 2:36.0 92 617 25 151
0:35.5 150m 1:58.3 211 1026 39 157
0:29.6 100m 2:28.0 108 671 26 149
0:35.4 150m 1:58.0 213 1033 37 152
0:32.7 100m 2:43.5 80 575 24 149
0:35.5 150m 1:58.3 211 1026 37 152
0:33.4 100m 2:47.0 75 558 25 146
0:35.3 150m 1:57.6 215 1039 37 152
0:37.4 100m 3:07.0 54 484 19 146
0:34.4 150m 1:54.6 232 1098 38 154
0:32.8 100m 2:44.0 79 573 24 148
0:34.4 150m 1:54.6 232 1098 38 153
0:32.0 100m 2:40.0 85 594 24 152
0:34.4 150m 1:54.6 232 1098 38 157
0:33.1 100m 2:45.5 77 565 24 151
0:34.3 150m 1:54.3 234 1105 39 155
0:33.8 100m 2:49.0 73 549 23 155
0:33.7 150m 1:52.3 247 1149 37 159
0:33.8 100m 2:49.0 73 549 23 153
0:33.7 150m 1:52.3 247 1149 39 159
0:32.0 100m 2:40.0 85 594 24 157
0:33.7 150m 1:52.3 247 1149 39 161
0:34.4 100m 2:52.0 69 536 24 155
0:33.6 150m 1:52.0 249 1157 39 162
0:38.3 100m 3:11.5 50 471 17 153
0:33.2 150m 1:50.6 258 1188 40 163
0:32.1 100m 2:40.5 85 591 22 159
0:33.1 150m 1:50.3 261 1196 38 166
0:35.0 100m 2:55.0 65 524 22 159
0:33.1 150m 1:50.3 261 1196 38 166
0:34.6 100m 2:53.0 68 532 23 161
0:32.5 150m 1:48.3 275 1247 41 169
r: 1:00 102m
r102m

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Workout Graph

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