Patty Miller 5000m SkiErg
5,000m
Meters
30:23.6
Time
3:02.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 53 |
| Stroke Count | 1616 |
| Drag Factor | 105 |
October 30, 2023 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,000m | 3:02.3 | 58 | 498 | 53 | 114 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 54 | 105 |
| 3:04.6 | 1,000m | 3:04.6 | 56 | 491 | 54 | 104 |
| 3:05.9 | 1,500m | 3:05.9 | 54 | 487 | 53 | 107 |
| 3:05.6 | 2,000m | 3:05.6 | 55 | 488 | 53 | 111 |
| 3:05.8 | 2,500m | 3:05.8 | 55 | 487 | 53 | 111 |
| 3:06.5 | 3,000m | 3:06.5 | 54 | 485 | 52 | 113 |
| 3:02.6 | 3,500m | 3:02.6 | 57 | 497 | 53 | 119 |
| 2:58.0 | 4,000m | 2:58.0 | 62 | 513 | 53 | 118 |
| 3:01.4 | 4,500m | 3:01.4 | 59 | 501 | 53 | 119 |
| 2:50.6 | 5,000m | 2:50.6 | 70 | 542 | 55 | 139 |
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5000 m tt