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Patty Miller v1000m/r...50 row

8,000m

Meters

40:13.1

Time

2:30.8

Pace

475

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time40:13.1
Average Watts102
Calories Per Hour651
Stroke Rate28
Stroke Count1165
Drag Factor98

October 30, 2023 15:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8 k - 150 hard-100 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:13.1 8,000m 2:30.8 102 651 28 145
4:45.6 1,000m 2:22.8 120 713 32 143
4:32.2 1,000m 2:16.1 139 777 34 144
0:46.1 100m 3:50.5 29 398 17 123
0:37.2 150m 2:04.0 184 931 39 143
0:32.4 100m 2:42.0 82 583 24 133
0:36.8 150m 2:02.6 190 952 39 144
0:32.1 100m 2:40.5 85 591 26 135
0:36.5 150m 2:01.6 194 968 40 147
0:42.9 100m 3:34.5 35 422 18 131
0:37.1 150m 2:03.6 185 936 39 144
0:33.1 100m 2:45.5 77 565 24 134
0:35.5 150m 1:58.3 211 1026 41 149
0:35.1 100m 2:55.5 65 522 22 136
0:35.8 150m 1:59.3 206 1008 40 149
0:34.4 100m 2:52.0 69 536 21 136
0:35.7 150m 1:59.0 208 1014 40 150
0:51.0 100m 4:15.0 21 372 15 127
0:35.9 150m 1:59.6 204 1002 37 146
0:35.3 100m 2:56.5 64 519 22 134
0:35.0 150m 1:56.6 220 1058 39 150
0:31.9 100m 2:39.5 86 596 24 143
0:34.8 150m 1:56.0 224 1071 38 155
0:33.6 100m 2:48.0 74 554 25 143
0:35.1 150m 1:57.0 219 1052 38 156
1:01.4 100m 5:07.0 12 341 15 134
0:34.4 150m 1:54.6 232 1098 40 154
0:38.6 100m 3:13.0 49 467 19 138
0:33.7 150m 1:52.3 247 1149 43 156
0:39.3 100m 3:16.5 46 458 21 140
0:33.6 150m 1:52.0 249 1157 41 157
1:06.8 100m 5:34.0 9 332 12 130
0:33.4 150m 1:51.3 254 1172 41 155
0:35.9 100m 2:59.5 61 508 22 146
0:33.4 150m 1:51.3 254 1172 41 159
0:50.7 100m 4:13.5 21 373 14 139
0:33.4 150m 1:51.3 254 1172 39 158
0:37.2 100m 3:06.0 54 487 19 147
0:33.1 150m 1:50.3 261 1196 42 160
0:46.6 100m 3:53.0 28 395 15 140
0:33.0 150m 1:50.0 263 1205 42 160
0:54.7 100m 4:33.5 17 358 12 135
0:34.3 150m 1:54.3 234 1105 38 158
1:11.1 100m 5:55.5 8 326 11 132
0:32.9 150m 1:49.6 265 1213 40 157
0:36.3 100m 3:01.5 59 501 20 150
0:32.9 150m 1:49.6 265 1213 40 163
0:39.9 100m 3:19.5 44 451 18 150
0:32.6 150m 1:48.6 273 1238 42 164
0:40.5 100m 3:22.5 42 445 18 150
0:32.6 150m 1:48.6 273 1238 40 165
r0m

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Workout Graph

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