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Patty Miller v1000m/r...50 row

8,000

Meters

40:13.1

Time

2:30.8

Pace

475

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time40:13.1
Average Watts102
Calories Per Hour708
Stroke Rate28
Stroke Count1165
Drag Factor98

October 30, 2023 15:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8 k - 150 hard-100 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:13.1 8,000 2:30.8 102 708 28 145
4:45.6 1,000 2:22.8 120 705 32 143
4:32.2 1,000 2:16.1 139 767 34 144
0:46.1 100 3:50.5 29 390 17 123
0:37.2 150 2:04.0 184 870 39 143
0:32.4 100 2:42.0 82 555 24 133
0:36.8 150 2:02.6 190 880 39 144
0:32.1 100 2:40.5 85 560 26 135
0:36.5 150 2:01.6 194 887 40 147
0:42.9 100 3:34.5 35 419 18 131
0:37.1 150 2:03.6 185 873 39 144
0:33.1 100 2:45.5 77 543 24 134
0:35.5 150 1:58.3 211 1014 41 149
0:35.1 100 2:55.5 65 512 22 136
0:35.8 150 1:59.3 206 1005 40 149
0:34.4 100 2:52.0 69 523 21 136
0:35.7 150 1:59.0 208 1008 40 150
0:51.0 100 4:15.0 21 352 15 127
0:35.9 150 1:59.6 204 1002 37 146
0:35.3 100 2:56.5 64 509 22 134
0:35.0 150 1:56.6 220 1028 39 150
0:31.9 100 2:39.5 86 564 24 143
0:34.8 150 1:56.0 224 1034 38 155
0:33.6 100 2:48.0 74 535 25 143
0:35.1 150 1:57.0 219 1025 38 156
1:01.4 100 5:07.0 12 293 15 134
0:34.4 150 1:54.6 232 1046 40 154
0:38.6 100 3:13.0 49 466 19 138
0:33.7 150 1:52.3 247 1068 43 156
0:39.3 100 3:16.5 46 458 21 140
0:33.6 150 1:52.0 249 1071 41 157
1:06.8 100 5:34.0 9 269 12 130
0:33.4 150 1:51.3 254 1077 41 155
0:35.9 100 2:59.5 61 501 22 146
0:33.4 150 1:51.3 254 1077 41 159
0:50.7 100 4:13.5 21 355 14 139
0:33.4 150 1:51.3 254 1077 39 158
0:37.2 100 3:06.0 54 483 19 147
0:33.1 150 1:50.3 261 1087 42 160
0:46.6 100 3:53.0 28 386 15 140
0:33.0 150 1:50.0 263 1200 42 160
0:54.7 100 4:33.5 17 329 12 135
0:34.3 150 1:54.3 234 1049 38 158
1:11.1 100 5:55.5 8 253 11 132
0:32.9 150 1:49.6 265 1203 40 157
0:36.3 100 3:01.5 59 495 20 150
0:32.9 150 1:49.6 265 1203 40 163
0:39.9 100 3:19.5 44 451 18 150
0:32.6 150 1:48.6 273 1214 42 164
0:40.5 100 3:22.5 42 444 18 150
0:32.6 150 1:48.6 273 1214 40 165

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Workout Graph

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