Patty Miller 5000m SkiErg
5,000
Meters
29:22.8
Time
2:56.2
Pace
250
Calories
157
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 53 |
| Stroke Count | 1586 |
| Drag Factor | 106 |
October 31, 2023 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.8 | 5,000 | 2:56.2 | 64 | 510 | 250 | 53 | 157 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 52 | 59 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 505 | 25 | 53 | |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 505 | 25 | 54 | |
| 2:59.3 | 2,000 | 2:59.3 | 61 | 501 | 25 | 54 | |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 503 | 25 | 54 | 180 |
| 2:58.2 | 3,000 | 2:58.2 | 62 | 505 | 25 | 55 | 177 |
| 2:57.8 | 3,500 | 2:57.8 | 62 | 506 | 25 | 54 | 177 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 514 | 25 | 54 | 188 |
| 2:54.6 | 4,500 | 2:54.6 | 66 | 515 | 25 | 55 | 180 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 540 | 25 | 55 | 140 |
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5000 m tt