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Patty Miller v1000m/r...50 row

8,000

Meters

37:16.0

Time

2:19.7

Pace

480

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time37:16.0
Average Watts128
Calories Per Hour772
Stroke Rate31
Stroke Count1158
Drag Factor98

October 31, 2023 15:47:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8 k - 150 hard-100 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:16.0 8,000 2:19.7 128 772 31 153
4:32.8 1,000 2:16.4 138 765 33 167
4:48.5 1,000 2:24.2 117 748 32 161
0:42.5 100 3:32.5 36 423 20
0:36.8 150 2:02.6 190 880 38
0:30.1 100 2:30.5 103 598 28
0:37.2 150 2:04.0 184 870 37
0:30.1 100 2:30.5 103 598 28 147
0:35.7 150 1:59.0 208 1008 40 153
0:29.8 100 2:29.0 106 604 28 152
0:35.7 150 1:59.0 208 1008 39 156
0:31.1 100 2:35.5 93 578 27 161
0:34.8 150 1:56.0 224 1034 40 165
0:33.6 100 2:48.0 74 535 21 144
0:35.1 150 1:57.0 219 1025 39 154
0:31.6 100 2:38.0 89 569 27 144
0:35.3 150 1:57.6 215 1019 39 153
0:31.7 100 2:38.5 88 567 27 145
0:35.1 150 1:57.0 219 1025 39 154
0:31.9 100 2:39.5 86 564 26 170
0:34.4 150 1:54.6 232 1046 40 169
0:37.3 100 3:06.5 54 482 19 146
0:34.3 150 1:54.3 234 1049 40 156
0:33.7 100 2:48.5 73 534 21 147
0:34.1 150 1:53.6 238 1055 41 155
0:38.5 100 3:12.5 49 467 19 146
0:34.2 150 1:54.0 236 1052 39 153
0:39.3 100 3:16.5 46 458 18 139
0:33.9 150 1:53.0 243 1061 41 152
0:34.5 100 2:52.5 68 521 24 148
0:33.9 150 1:53.0 243 1061 41 154
0:35.4 100 2:57.0 63 508 22 150
0:33.7 150 1:52.3 247 1068 41 156
0:34.4 100 2:52.0 69 523 23 152
0:33.7 150 1:52.3 247 1068 41 155
0:42.4 100 3:32.0 37 424 17 144
0:33.4 150 1:51.3 254 1077 40 154
0:36.4 100 3:02.0 58 494 21 149
0:33.5 150 1:51.6 251 1074 39 157
0:34.6 100 2:53.0 68 520 23 152
0:33.4 150 1:51.3 254 1077 39 159
0:47.9 100 3:59.5 25 375 18 144
0:33.5 150 1:51.6 251 1074 39 154
0:37.4 100 3:07.0 54 481 19 153
0:32.8 150 1:49.3 268 1207 42 159
0:34.4 100 2:52.0 69 523 23 152
0:33.0 150 1:50.0 263 1200 40 159
0:37.9 100 3:09.5 51 474 24 154
0:32.9 150 1:49.6 265 1203 40 161
0:35.4 100 2:57.0 63 508 22 158
0:32.8 150 1:49.3 268 1207 38 162

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Workout Graph

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