Patty Miller 5000m SkiErg
5,000
Meters
29:35.6
Time
2:57.5
Pace
250
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 54 |
| Stroke Count | 1610 |
| Drag Factor | 106 |
November 01, 2023 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.6 | 5,000 | 2:57.5 | 63 | 515 | 250 | 54 | 112 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 25 | 56 | 80 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 508 | 25 | 55 | |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 505 | 25 | 54 | |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 507 | 25 | 53 | |
| 2:59.8 | 2,500 | 2:59.8 | 60 | 507 | 25 | 54 | |
| 3:00.1 | 3,000 | 3:00.1 | 60 | 506 | 25 | 54 | |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 518 | 25 | 54 | |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 512 | 25 | 54 | |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 513 | 25 | 54 | 123 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 561 | 25 | 55 | 134 |
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5000 m tt