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Patty Miller v500m/r...49 row

8,000

Meters

39:06.1

Time

2:26.6

Pace

510

Calories

150

Heart Rate

Rest Distance75
Rest Time0:20.0
Overall Distance8,075
Overall Time39:26.1
Average Watts111
Calories Per Hour782
Stroke Rate31
Stroke Count1226
Drag Factor102

November 01, 2023 19:33:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 400 300 200 100

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:06.1 8,000 2:26.6 111 782 31 150
1:57.2 500 1:57.2 217 1044 44 153
0:42.0 100 3:30.0 38 428 19 134
1:56.2 500 1:56.2 223 1053 41 158
0:44.8 100 3:44.0 31 401 16 141
r: 0:05 21
1:31.1 400 1:53.8 237 1106 43 153
0:46.8 100 3:54.0 27 384 19 139
1:31.3 400 1:54.1 235 1104 42 154
0:49.0 100 4:05.0 24 367 18 141
1:31.6 400 1:54.5 233 1100 41 145
r: 0:05 18
0:42.7 100 3:33.5 36 421 18 145
1:09.3 300 1:55.5 227 1090 40 144
0:43.1 100 3:35.5 35 417 17 144
1:08.2 300 1:53.6 238 1108 41 163
1:22.3 100 6:51.5 5 218 10 127
1:08.0 300 1:53.3 240 1111 42 160
0:47.7 100 3:58.5 26 377 15 142
1:08.0 300 1:53.3 240 1111 41 162
r: 0:05 18
0:44.2 100 3:41.0 32 407 20 145
0:44.7 200 1:51.7 251 1127 43 161
0:42.2 100 3:31.0 37 426 18 147
0:44.4 200 1:51.0 256 1135 43 159
0:57.6 100 4:48.0 15 312 14 141
0:44.5 200 1:51.2 254 1132 43 160
0:37.2 100 3:06.0 54 483 21 153
0:45.3 200 1:53.2 241 1112 41 165
0:50.4 100 4:12.0 22 357 19 144
0:44.2 200 1:50.5 259 1140 42 163
0:42.5 100 3:32.5 36 423 17 153
0:43.9 200 1:49.7 265 1148 44 162
r: 0:05 18
0:46.9 100 3:54.5 27 383 19 145
0:21.8 100 1:49.0 270 1155 41 156
0:37.2 100 3:06.0 54 483 23 150
0:21.7 100 1:48.5 274 1161 41 154
0:34.8 100 2:54.0 66 517 24 148
0:21.7 100 1:48.5 274 1161 41 157
0:47.8 100 3:59.0 26 376 20 144
0:21.4 100 1:47.0 286 1177 45 153
0:40.6 100 3:23.0 42 443 22 144
0:21.6 100 1:48.0 278 1166 44 155
0:39.8 100 3:19.0 44 452 18 148
0:21.4 100 1:47.0 286 1177 45 157
0:39.2 100 3:16.0 46 459 20 152
0:21.5 100 1:47.5 282 1172 45 156
0:47.5 100 3:57.5 26 378 23 140
0:21.3 100 1:46.5 290 1183 45 153
0:36.0 100 3:00.0 60 500 23 149
0:21.3 100 1:46.5 290 1183 45 157
0:40.9 100 3:24.5 41 440 19 151
0:21.2 100 1:46.0 294 1188 45 159
r75

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Workout Graph

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