v1500m/0:05r...39 row on November 02, 2023

Patty Miller v1500m/0:05r...39 row

11,200m

Meters

51:48.4

Time

2:18.7

Pace

695

Calories

154

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10k prep

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:48.4	11,200m	2:18.7	131	750	34	154
6:31.0	1,500m	2:10.3	158	844	39	151
r: 0:05	16m
0:35.0	100m	2:55.0	65	524	31	152
0:25.3	100m	2:06.5	173	895	40
0:29.1	100m	2:25.5	114	691	35
0:25.0	100m	2:05.0	179	916	43
0:28.3	100m	2:21.5	124	725	36
0:25.2	100m	2:06.0	175	902	40
0:28.5	100m	2:22.5	121	716	34
0:25.1	100m	2:05.5	177	909	41
0:29.3	100m	2:26.5	111	683	33
0:25.0	100m	2:05.0	179	916	41
r: 0:05	17m
0:41.1	100m	3:25.5	40	438	25
1:38.4	400m	2:03.0	188	947	41	152
0:32.4	100m	2:42.0	82	583	28	154
1:37.8	400m	2:02.2	192	959	41	153
r: 0:05	17m
0:48.7	100m	4:03.5	24	383	21	152
1:37.6	400m	2:02.0	193	963	40	160
0:32.5	100m	2:42.5	82	580	28	152
1:37.0	400m	2:01.2	196	975	40	161
r: 0:05	17m
0:49.0	100m	4:05.0	24	381	21	140
3:37.8	900m	2:01.0	198	979	40	161
0:37.4	100m	3:07.0	54	484	21	151
3:36.3	900m	2:00.1	202	994	39	165
0:46.8	100m	3:54.0	27	394	17	149
3:37.5	900m	2:00.8	198	982	37	167
r: 0:05	17m
1:12.0	100m	6:00.0	8	325	12	136
2:23.4	600m	1:59.5	205	1005	38	164
1:01.4	100m	5:07.0	12	341	16	138
2:24.6	600m	2:00.5	200	988	40	163
0:49.8	100m	4:09.0	23	378	16	148
2:24.2	600m	2:00.1	202	994	39	168
r: 0:05	16m
0:52.3	100m	4:21.5	20	367	17	146
1:10.6	300m	1:57.6	215	1039	40	164
0:55.9	100m	4:39.5	16	355	13	139
1:09.9	300m	1:56.5	221	1061	41	160
0:54.5	100m	4:32.5	17	359	17	145
1:10.1	300m	1:56.8	219	1055	39	164
0:54.2	100m	4:31.0	18	360	15	146
1:08.2	300m	1:53.6	238	1120	42	166
	r100m

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