v1500m/0:05r...39 row on November 03, 2023

Patty Miller v1500m/0:05r...39 row

11,200m

Meters

56:49.8

Time

2:32.2

Pace

679

Calories

139

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10k prep

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:49.8	11,200m	2:32.2	99	641	31	139
6:58.2	1,500m	2:19.4	129	744	37	88
r: 0:05	16m
0:34.4	100m	2:52.0	69	536	33
0:26.4	100m	2:12.0	152	823	39
0:35.7	100m	2:58.5	62	511	30
0:25.5	100m	2:07.5	169	881	40
0:41.7	100m	3:28.5	39	432	23
0:25.6	100m	2:08.0	167	874	40
0:42.0	100m	3:30.0	38	430	23
0:25.6	100m	2:08.0	167	874	37
0:36.9	100m	3:04.5	56	491	23
0:25.2	100m	2:06.0	175	902	41
r: 0:05	17m
0:31.2	100m	2:36.0	92	617	27
1:41.4	400m	2:06.7	172	891	39
0:56.7	100m	4:43.5	15	352	18
1:41.1	400m	2:06.3	173	896	39
r: 0:05	16m
0:57.7	100m	4:48.5	15	350	18	116
1:40.4	400m	2:05.5	177	909	39	127
0:53.4	100m	4:27.0	18	363	18	118
1:40.6	400m	2:05.7	176	905	39	122
r: 0:05	17m
0:57.9	100m	4:49.5	14	349	16	121
3:44.3	900m	2:04.6	181	922	39	135
1:04.5	100m	5:22.5	10	335	16	120
3:43.7	900m	2:04.2	182	927	39	163
1:01.0	100m	5:05.0	12	342	15	132
3:44.6	900m	2:04.7	180	920	38	162
r: 0:05	17m
1:02.5	100m	5:12.5	11	339	14	132
2:25.4	600m	2:01.1	197	977	39	164
0:58.0	100m	4:50.0	14	349	16	143
2:25.4	600m	2:01.1	197	977	38	163
1:23.1	100m	6:55.5	5	316	11	130
2:25.7	600m	2:01.4	196	972	39	167
r: 0:05	17m
1:42.0	100m	8:30.0	3	309	11	124
1:10.8	300m	1:58.0	213	1033	42	164
1:00.4	100m	5:02.0	13	343	16	137
1:10.4	300m	1:57.3	217	1045	38	161
1:04.9	100m	5:24.5	10	335	13	131
1:10.1	300m	1:56.8	219	1055	39	162
1:05.0	100m	5:25.0	10	335	12	138
1:10.0	300m	1:56.6	220	1058	38	163
	r100m

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