v1500m/0:05r...39 row on November 03, 2023

Patty Miller v1500m/0:05r...39 row

11,200

Meters

56:49.8

Time

2:32.2

Pace

679

Calories

139

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10k prep

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:49.8	11,200	2:32.2	99	716	31	139
6:58.2	1,500	2:19.4	129	740	37	88
r: 0:05	16
0:34.4	100	2:52.0	69	523	33
0:26.4	100	2:12.0	152	818	39
0:35.7	100	2:58.5	62	504	30
0:25.5	100	2:07.5	169	847	40
0:41.7	100	3:28.5	39	431	23
0:25.6	100	2:08.0	167	843	40
0:42.0	100	3:30.0	38	428	23
0:25.6	100	2:08.0	167	843	37
0:36.9	100	3:04.5	56	487	23
0:25.2	100	2:06.0	175	857	41
r: 0:05	17
0:31.2	100	2:36.0	92	576	27
1:41.4	400	2:06.7	172	887	39
0:56.7	100	4:43.5	15	317	18
1:41.1	400	2:06.3	173	890	39
r: 0:05	16
0:57.7	100	4:48.5	15	311	18	116
1:40.4	400	2:05.5	177	896	39	127
0:53.4	100	4:27.0	18	337	18	118
1:40.6	400	2:05.7	176	894	39	122
r: 0:05	17
0:57.9	100	4:49.5	14	310	16	121
3:44.3	900	2:04.6	181	914	39	135
1:04.5	100	5:22.5	10	279	16	120
3:43.7	900	2:04.2	182	917	39	163
1:01.0	100	5:05.0	12	295	15	132
3:44.6	900	2:04.7	180	913	38	162
r: 0:05	17
1:02.5	100	5:12.5	11	288	14	132
2:25.4	600	2:01.1	197	965	39	164
0:58.0	100	4:50.0	14	310	16	143
2:25.4	600	2:01.1	197	965	38	163
1:23.1	100	6:55.5	5	216	11	130
2:25.7	600	2:01.4	196	963	39	167
r: 0:05	17
1:42.0	100	8:30.0	3	176	11	124
1:10.8	300	1:58.0	213	1016	42	164
1:00.4	100	5:02.0	13	298	16	137
1:10.4	300	1:57.3	217	1022	38	161
1:04.9	100	5:24.5	10	277	13	131
1:10.1	300	1:56.8	219	1027	39	162
1:05.0	100	5:25.0	10	276	12	138
1:10.0	300	1:56.6	220	1028	38	163
	r100

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