Patty Miller 30:15 SkiErg
5,022m
Meters
30:15.1
Time
3:00.7
Pace
252
Calories
158
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 62 |
| Stroke Count | 1907 |
| Drag Factor | 58 |
November 04, 2023 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,022m | 3:00.7 | 59 | 504 | 62 | 158 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 65 | 92 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 63 | 166 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 63 | 171 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 62 | 171 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 62 | 171 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 63 | 172 |
| 30:15.1 | 46m | 2:44.1 | 79 | 572 | 44 | 168 |
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Workout Graph
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