Patty Miller 53:44 row
11,022m
Meters
53:44.8
Time
2:26.2
Pace
613
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Drag Factor | 93 |
November 04, 2023 17:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.8 | 11,022m | 2:26.2 | 112 | 684 | 37 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 43 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 40 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 37 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 44 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 38 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 37 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 53:44.8 | 707m | 2:38.9 | 87 | 599 | 37 |