Patty Miller 53:03 row
11,028
Meters
53:03.7
Time
2:24.3
Pace
620
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 2001 |
| Drag Factor | 97 |
November 07, 2023 15:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.7 | 11,028 | 2:24.3 | 116 | 700 | 620 | 37 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 44 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 39 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 38 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 41 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 35 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 40 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 36 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 34 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 34 |
| 53:03.7 | 574 | 2:40.0 | 85 | 593 | 31 | 36 |
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Workout Graph
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