Patty Miller 56:54 row
12,044m
Meters
56:54.6
Time
2:21.7
Pace
684
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 2366 |
| Drag Factor | 56 |
November 14, 2023 15:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.6 | 12,044m | 2:21.7 | 123 | 722 | 41 | 147 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 40 | 96 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 39 | 131 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 41 | 135 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 42 | 143 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 44 | 155 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 45 | 166 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 43 | 168 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 40 | 137 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 45 | 162 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 147 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 39 | 159 |
| 56:54.6 | 387m | 2:28.0 | 108 | 671 | 41 | 166 |
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