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Patty Miller v1000m/0:50r...22 row

8,700

Meters

39:33.1

Time

2:16.3

Pace

515

Calories

Rest Distance1,854
Rest Time19:05.0
Overall Distance10,554
Overall Time58:38.1
Average Watts138
Calories Per Hour781
Stroke Rate45
Stroke Count2107
Drag Factor47

November 15, 2023 16:50:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Day 4 High Velocity Low DF

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:33.1 8,700 2:16.3 138 781 45
4:40.5 1,000 2:20.2 127 731 40
r: 0:50 112
0:24.9 100 2:04.5 181 867 46
r: 0:50 123
0:24.6 100 2:03.0 188 878 46
r: 0:50 127
0:24.2 100 2:01.0 198 892 47
r: 0:50 104
0:23.9 100 1:59.5 205 903 48
r: 0:50 86
0:24.0 100 2:00.0 203 900 47
r: 0:50 115
1:37.4 400 2:01.7 194 960 46
r: 0:50 93
1:38.5 400 2:03.1 188 913 46
r: 0:50 87
1:38.8 400 2:03.5 186 910 47
r: 0:50 69
1:38.6 400 2:03.2 187 912 47
r: 1:15 56
2:42.2 600 2:15.1 142 776 46
r: 1:15 117
2:43.7 600 2:16.4 138 769 46
r: 1:15 106
2:43.2 600 2:16.0 139 772 47
r: 1:15 75
2:46.6 600 2:18.8 131 734 47
r: 0:45 57
4:11.3 900 2:19.6 129 730 47
r: 0:50 65
4:10.2 900 2:19.0 130 748 49
r: 0:50 44
4:11.6 900 2:19.7 128 729 49
r: 0:50 23
1:22.2 100 6:51.0 5 262 15
r: 0:50 143
0:21.7 100 1:48.5 274 1161 52
r: 0:50 95
0:22.0 100 1:50.0 263 1145 49
r: 0:50 79
0:21.7 100 1:48.5 274 1161 50
r: 0:50 78
0:21.3 100 1:46.5 290 1183 51
r1,854

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Workout Graph

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