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Patty Miller v1000m/0:50r...22 row

8,700m

Meters

39:33.1

Time

2:16.3

Pace

515

Calories

Rest Distance1,854m
Rest Time19:05.0
Overall Distance10,554m
Overall Time58:38.1
Average Watts138
Calories Per Hour774
Stroke Rate45
Stroke Count2107
Drag Factor47

November 15, 2023 16:50:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Day 4 High Velocity Low DF

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:33.1 8,700m 2:16.3 138 774 45
4:40.5 1,000m 2:20.2 127 736 40
r: 0:50 112m
0:24.9 100m 2:04.5 181 924 46
r: 0:50 123m
0:24.6 100m 2:03.0 188 947 46
r: 0:50 127m
0:24.2 100m 2:01.0 198 979 47
r: 0:50 104m
0:23.9 100m 1:59.5 205 1005 48
r: 0:50 86m
0:24.0 100m 2:00.0 203 997 47
r: 0:50 115m
1:37.4 400m 2:01.7 194 967 46
r: 0:50 93m
1:38.5 400m 2:03.1 188 945 46
r: 0:50 87m
1:38.8 400m 2:03.5 186 939 47
r: 0:50 69m
1:38.6 400m 2:03.2 187 943 47
r: 1:15 56m
2:42.2 600m 2:15.1 142 787 46
r: 1:15 117m
2:43.7 600m 2:16.4 138 774 46
r: 1:15 106m
2:43.2 600m 2:16.0 139 778 47
r: 1:15 75m
2:46.6 600m 2:18.8 131 750 47
r: 0:45 57m
4:11.3 900m 2:19.6 129 742 47
r: 0:50 65m
4:10.2 900m 2:19.0 130 748 49
r: 0:50 44m
4:11.6 900m 2:19.7 128 741 49
r: 0:50 23m
1:22.2 100m 6:51.0 5 317 15
r: 0:50 143m
0:21.7 100m 1:48.5 274 1243 52
r: 0:50 95m
0:22.0 100m 1:50.0 263 1205 49
r: 0:50 79m
0:21.7 100m 1:48.5 274 1243 50
r: 0:50 78m
0:21.3 100m 1:46.5 290 1297 51
r1,854m

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Workout Graph

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