Patty Miller 5000m SkiErg
5,000m
Meters
29:21.5
Time
2:56.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 57 |
| Stroke Count | 1697 |
| Drag Factor | 104 |
November 16, 2023 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 5,000m | 2:56.1 | 64 | 520 | 57 | 134 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 56 | 75 |
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 58 | |
| 2:55.9 | 1,500m | 2:55.9 | 64 | 521 | 58 | |
| 2:57.3 | 2,000m | 2:57.3 | 63 | 516 | 58 | |
| 2:55.8 | 2,500m | 2:55.8 | 64 | 521 | 58 | |
| 2:57.4 | 3,000m | 2:57.4 | 63 | 515 | 58 | |
| 2:57.5 | 3,500m | 2:57.5 | 63 | 515 | 58 | 149 |
| 2:57.0 | 4,000m | 2:57.0 | 63 | 517 | 58 | 147 |
| 2:57.5 | 4,500m | 2:57.5 | 63 | 515 | 58 | 148 |
| 2:56.4 | 5,000m | 2:56.4 | 64 | 519 | 58 | 153 |
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Workout Graph
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