Patty Miller 24:26 row
3,999m
Meters
24:26.7
Time
3:03.3
Pace
213
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 81 |
November 17, 2023 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 3,999m | 3:03.3 | 57 | 495 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 24:26.7 | 379m | 5:51.8 | 8 | 327 | 13 |
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Workout Graph
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