Patty Miller 5000m SkiErg
5,000
Meters
29:46.4
Time
2:58.6
Pace
250
Calories
82
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 59 |
| Stroke Count | 1767 |
| Drag Factor | 103 |
November 19, 2023 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.4 | 5,000 | 2:58.6 | 61 | 511 | 250 | 59 | 82 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | 60 | 82 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 25 | 60 | |
| 3:00.9 | 1,500 | 3:00.9 | 59 | 503 | 25 | 59 | |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 501 | 25 | 59 | |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 504 | 25 | 59 | |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 25 | 59 | |
| 2:59.2 | 3,500 | 2:59.2 | 61 | 509 | 25 | 59 | |
| 3:00.2 | 4,000 | 3:00.2 | 60 | 505 | 25 | 60 | |
| 3:03.2 | 4,500 | 3:03.2 | 57 | 495 | 25 | 60 | |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 560 | 25 | 59 |
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Workout Graph
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